The surface of the Trigger Point Roller has specially designed ridges that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Roller, the bumps continuously knead the contours of your body, gently stretching muscle in multiple directions. This action stimulates trigger points, helps flexibility and brings quick relief to common types of muscular pain. With simple techniques, you can control the pressure the ridges apply to your body. With a slight shift of your body, you can reduce your area of contact with the Roller, which increases pressure and provides deeper, more penetrating relief.

Size: 33cm long and 14cm diameter

**This 33cm long foam roller is suited for lower body leg massaging, the 60cm long version is better suited to both lower and upper body because it's longer.

Colours: Black, Blue, Purple or Orange.

Weight limit: 100kg therefore not suited to a commercial gym environment.