Includes a free illustrated user guide with helpful tips to target different parts of you body such as your back, glutes, quads, calfs and feet.
Trigger points and provide myofascial release and scar tissue breakdown

• Increase range of motion and mobility before and after exercise
• Improve performance with pain-free fluid movement
• Increase range of motion during warm-up (reduce the chance of injury)
• Fast and easy to use
• Use it anywhere (throw it in your training bag)
• Firm rubber lacrosse ball
• 6cm diameter
• Lifetime warranty Ideal for the following
• Glutes
• Spinal muscles
• Rotator cuff
• IT band
• Quads
• Hamstrings
• Calves
• Foot arches